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REVISED - EXPANDED - WITH MORE PHOTOS THAN EVER BEFORE!
DINOSAUR BODYWEIGHT TRAINING
200 pagine
I've always been a Heavy Iron guy, and for many years I was never very interested in bodyweight training. But 7 or 8 years ago, I began experimenting with bodyweight training and bodyweight only workouts, and I developed some exciting NEW DIRECTIONS IN BODYWEIGHT EXERCISE - and suddenly, some very interesting things happened.
I started growing bigger and more muscular than ever before - and this was in my late 40's, after a lifetime of heavy lifting.
Before I knew it, I was growing out of shirts and suits that had fit for many years. My arms, chest, shoulders and back were BIGGER and THICKER at age 48 then they were when I was doing heavy powerlifting in my 20's and 30's.
DINOSAUR BODYWEIGHT TRAINING gives you:
An encyclopedia of bodyweight exercises - including exercises for beginners, intermediates and advanced trainees - and some exercises that require world-class strength to perform.
Over 50 hard-hitting, step by step training programs - including all-bodyweight programs and programs that combine bodyweight training and weight training.
Detailed instruction to help build strength and muscle - FAST!
It's all there, packaged in an easy to read, 12 Lesson format that will quickly teach you everything you need to know about super-intense, super-effective BODYWEIGHT TRAINING!
REVISED - EXPANDED - WITH MORE PHOTOS THAN EVER BEFORE!
DINOSAUR BODYWEIGHT TRAINING
200 pagine
I've always been a Heavy Iron guy, and for many years I was never very interested in bodyweight training. But 7 or 8 years ago, I began experimenting with bodyweight training and bodyweight only workouts, and I developed some exciting NEW DIRECTIONS IN BODYWEIGHT EXERCISE - and suddenly, some very interesting things happened.
I started growing bigger and more muscular than ever before - and this was in my late 40's, after a lifetime of heavy lifting.
Before I knew it, I was growing out of shirts and suits that had fit for many years. My arms, chest, shoulders and back were BIGGER and THICKER at age 48 then they were when I was doing heavy powerlifting in my 20's and 30's.
DINOSAUR BODYWEIGHT TRAINING gives you:
An encyclopedia of bodyweight exercises - including exercises for beginners, intermediates and advanced trainees - and some exercises that require world-class strength to perform.
Over 50 hard-hitting, step by step training programs - including all-bodyweight programs and programs that combine bodyweight training and weight training.
Detailed instruction to help build strength and muscle - FAST!
It's all there, packaged in an easy to read, 12 Lesson format that will quickly teach you everything you need to know about super-intense, super-effective BODYWEIGHT TRAINING!
| SKU | l126 |
|---|---|
| Weight | 1 |
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Valutata 4.7 su 5 su 6 recensioni.
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April 2, 2018Una garanzia Sandro e Sauro non sbagliano un colpoGianluca -
September 13, 2017Per allenarsi come i primi atleti che non avevano tutte le tecnologie a nostra disposizione ma sfoderavano fisici e prestazioni che molti di noi oggi possono solo sognare.Davide Ferrante
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August 12, 2017Uno sguardo diverso al concetto di allenamento per la forzaIvan Barozzi -
February 14, 2017Fantastico averlo tra le mani!Federico Buttaro
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January 14, 2017Bellissimo libro parla anche della storia dei sollevatori di pesi poi di altro devo finire ha leggerecarlo maggini
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January 22, 2016Veramente utile in tutti i sensi!Sig.a TROCINO
