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The best bodybuilding workout routines for hardgainers and other bodybuilders
Improve your fitness by building muscle through natural bodybuilding and strength training workout routines.
182 pages, over 200 photos
Are you having a difficult time building muscle? If so, the legendary bodybuilding workout routine taught in this book is tailor-made for you.
If you’re new to Stuart’s books, this is the perfect one to start with. From just this one easy-to-read book you’ll get everything you need to know to make brilliant bodybuilding progress.
Why listen to Stuart? Over the last 30 years he has specialized in teaching bodybuilders how to build muscle, especially hardgainers.
If you’ve already read one or more of Stuart’s other books, this new one will remind you of the most essential background information, pump you up to implement the legendary workout routine properly, and reinvigorate your bodybuilding progress.
His new series complements his best-selling books BRAWN and BEYOND BRAWN. Building on the methods promoted in those two classic works, the new series presents premier bodybuilding workout routines that are immaculately detailed, rich in new material, thoroughly up-to-date, and proven to be super-effective.
About the Author
Stuart has over 35 years of training experience. Since his first magazine article was published in 1981, he has promoted instruction that works wonderfully for drug-free, genetically typical bodybuilders. He has had over 500 articles published in major newsstand magazines, was the publisher and editor of HARDGAINER magazine for 15 years, and is the author of these four modern-day classic books on bodybuilding: BRAWN, THE INSIDER'S TELL-ALL HANDBOOK ON WEIGHT-TRAINING TECHNIQUE, BEYOND BRAWN, and BUILD MUSCLE, LOSE FAT, LOOK GREAT.
Improve your fitness by building muscle through natural bodybuilding and strength training workout routines.
182 pages, over 200 photos
Are you having a difficult time building muscle? If so, the legendary bodybuilding workout routine taught in this book is tailor-made for you.
If you’re new to Stuart’s books, this is the perfect one to start with. From just this one easy-to-read book you’ll get everything you need to know to make brilliant bodybuilding progress.
Why listen to Stuart? Over the last 30 years he has specialized in teaching bodybuilders how to build muscle, especially hardgainers.
If you’ve already read one or more of Stuart’s other books, this new one will remind you of the most essential background information, pump you up to implement the legendary workout routine properly, and reinvigorate your bodybuilding progress.
His new series complements his best-selling books BRAWN and BEYOND BRAWN. Building on the methods promoted in those two classic works, the new series presents premier bodybuilding workout routines that are immaculately detailed, rich in new material, thoroughly up-to-date, and proven to be super-effective.
About the Author
Stuart has over 35 years of training experience. Since his first magazine article was published in 1981, he has promoted instruction that works wonderfully for drug-free, genetically typical bodybuilders. He has had over 500 articles published in major newsstand magazines, was the publisher and editor of HARDGAINER magazine for 15 years, and is the author of these four modern-day classic books on bodybuilding: BRAWN, THE INSIDER'S TELL-ALL HANDBOOK ON WEIGHT-TRAINING TECHNIQUE, BEYOND BRAWN, and BUILD MUSCLE, LOSE FAT, LOOK GREAT.
| SKU | l124 |
|---|---|
| Weight | 0.3 |
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Valutata 2.5 su 5 su 2 recensioni.
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September 16, 2017Libro discreto per i contenuti forse un po' ripetitivo se avete letto gli altri brawn...comunque una buona letturaIvan Barozzi -
January 15, 2016Pensavo fosse diverso, anche se comunque interessante.Matteo Banzi
